Chayote Chestnut Soup
Easy
A nourishing and naturally sweet vegetarian soup made with chayote, chestnuts, carrot, and corn, perfect for autumn and winter.
[秋冬湯水] 素食湯水篇-合掌瓜栗子煲紅蘿蔔湯 潤肺潤喉 秋季滋潤必飲湯水
Video byMEeeep More (MeeeepMore)
Cooking Steps
9
STEP 1 OF 9
Wash the Chayote
USES
Chayote, cored, diced (3 piece)
YouTubeMEeeep More (MeeeepMore)
Open on YouTube ↗Rinse the chayote thoroughly under clean running water.
STEP 2 OF 9
Halve and Core Chayote
YouTubeMEeeep More (MeeeepMore)
Open on YouTube ↗Cut each chayote in half, then use the back of a knife to remove the small seed in the centre.
STEP 3 OF 9
Dice the Chayote
YouTubeMEeeep More (MeeeepMore)
Open on YouTube ↗Cut the chayote halves into bite-sized chunks and set aside.
STEP 4 OF 9
Chop Carrot and Corn
USES
Western Carrot, cut into pieces (1 stick)·Corn, cut into pieces (1 stick)
YouTubeMEeeep More (MeeeepMore)
Open on YouTube ↗Cut the carrot and corn into large pieces.
STEP 5 OF 9
Boil the Water
YouTubeMEeeep More (MeeeepMore)
Open on YouTube ↗Add water to the pot with the carrot and corn, and bring to a boil over high heat.
STEP 6 OF 9
Add Remaining Ingredients
USES
Chestnut, shelled (260 gram)·Honey Date (2 clove)·Apricot Kernel (0 as needed)
YouTubeMEeeep More (MeeeepMore)
Open on YouTube ↗Once boiling, add the chestnuts, honey dates, apricot kernels, and chayote into the pot.
STEP 7 OF 9
Bring Back to Boil
YouTubeMEeeep More (MeeeepMore)
Open on YouTube ↗Bring everything back to a boil over high heat.
STEP 8 OF 9
Simmer the Soup
YouTubeMEeeep More (MeeeepMore)
Open on YouTube ↗Reduce to low heat and simmer for about two hours until the soup is richly flavoured.
STEP 9 OF 9
Season and Serve
USES
Salt, to taste (0 as needed)
YouTubeMEeeep More (MeeeepMore)
Open on YouTube ↗Taste the soup and add a pinch of coarse salt if you prefer a saltier flavour.
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