Cucumber-Hummus Wrap
Easy
A fresh, healthy wrap loaded with creamy hummus, crisp cucumber, and colorful veggies, all rolled up in a whole-wheat tortilla.
Healthy Teaching Kitchen - Hummus Wrap
Video byBay Pines VA Healthcare System
Cooking Steps
10
STEP 1 OF 10
Lay Out Tortilla
USES
Tortilla, lay flat (4 slice)
YouTubeBay Pines VA Healthcare System
Open on YouTube ↗Place the whole-wheat tortilla flat on a clean surface ready for toppings.
STEP 2 OF 10
Spread Hummus
USES
Hummus, spread evenly (8 tablespoon)
YouTubeBay Pines VA Healthcare System
Open on YouTube ↗Spread hummus evenly across the tortilla, covering most of the surface.
STEP 3 OF 10
Add Salad Greens
USES
Mixed Salad Leaves, loosely packed (120 gram)
YouTubeBay Pines VA Healthcare System
Open on YouTube ↗Layer spinach or mixed salad greens on top of the hummus.
STEP 4 OF 10
Add Cucumber Slices
USES
Cucumber, thinly sliced (1 stick)
YouTubeBay Pines VA Healthcare System
Open on YouTube ↗Place thinly sliced cucumber evenly over the greens.
STEP 5 OF 10
Add Shredded Carrots
USES
Western Carrot, shredded (1 stick)
YouTubeBay Pines VA Healthcare System
Open on YouTube ↗Sprinkle shredded carrots over the cucumber layer.
STEP 6 OF 10
Add Diced Tomato
USES
Tomato, diced (1 piece)
YouTubeBay Pines VA Healthcare System
Open on YouTube ↗Scatter diced tomato pieces evenly across the filling.
STEP 7 OF 10
Add Onion
USES
Onion, finely chopped (1 piece)
YouTubeBay Pines VA Healthcare System
Open on YouTube ↗Add finely chopped onion on top of the other vegetables.
STEP 8 OF 10
Drizzle Vinaigrette
USES
Balsamic Vinegar, drizzle lightly (4 tablespoon)
YouTubeBay Pines VA Healthcare System
Open on YouTube ↗Drizzle a small amount of balsamic vinaigrette over all the fillings.
STEP 9 OF 10
Roll Up Wrap
YouTubeBay Pines VA Healthcare System
Open on YouTube ↗Fold in the sides then roll the tortilla tightly to enclose all fillings.
STEP 10 OF 10
Slice and Serve
YouTubeBay Pines VA Healthcare System
Open on YouTube ↗Cut the wrap in half or into pinwheels, then plate and serve cold.
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