With Timestamps
Cucumber-Hummus Wrap
Easy
A fresh, healthy wrap loaded with creamy hummus, crisp cucumber, and colorful veggies, all rolled up in a whole-wheat tortilla.
Reference video
Opens directly on YouTube. The video is not GoChop content.
Healthy Teaching Kitchen - Hummus Wrap
Video by Bay Pines VA Healthcare System
Watch on YouTube
Video rights belong to the original creator and YouTube.
Cooking Steps
10
STEP 1 OF 10
Lay Out Tortilla
USES
Tortilla, lay flat (4 slice)
Place the whole-wheat tortilla flat on a clean surface ready for toppings.
Go to YouTube · 0:45STEP 2 OF 10
Spread Hummus
USES
Hummus, spread evenly (8 tablespoon)
Spread hummus evenly across the tortilla, covering most of the surface.
Go to YouTube · 0:59STEP 3 OF 10
Add Salad Greens
USES
Mixed Salad Leaves, loosely packed (120 gram)
Layer spinach or mixed salad greens on top of the hummus.
Go to YouTube · 1:33STEP 4 OF 10
Add Cucumber Slices
USES
Cucumber, thinly sliced (1 stick)
Place thinly sliced cucumber evenly over the greens.
Go to YouTube · 2:05STEP 5 OF 10
Add Shredded Carrots
USES
Western Carrot, shredded (1 stick)
Sprinkle shredded carrots over the cucumber layer.
Go to YouTube · 2:16STEP 6 OF 10
Add Diced Tomato
USES
Tomato, diced (1 piece)
Scatter diced tomato pieces evenly across the filling.
Go to YouTube · 2:39STEP 7 OF 10
Add Onion
USES
Onion, finely chopped (1 piece)
Add finely chopped onion on top of the other vegetables.
Go to YouTube · 3:03STEP 8 OF 10
Drizzle Vinaigrette
USES
Balsamic Vinegar, drizzle lightly (4 tablespoon)
Drizzle a small amount of balsamic vinaigrette over all the fillings.
Go to YouTube · 3:21STEP 9 OF 10
Roll Up Wrap
Fold in the sides then roll the tortilla tightly to enclose all fillings.
Go to YouTube · 3:41STEP 10 OF 10
Slice and Serve
Cut the wrap in half or into pinwheels, then plate and serve cold.
Go to YouTube · 4:10Did this recipe work for you?
Tastes good?
Easy to follow?