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Octopus Lotus Root Soup
Med
A deeply nourishing Cantonese slow-cooked soup with dried octopus and lotus root, rich with savoury, warming flavour.
章魚蓮藕綠豆湯🐙🥣冬天湯水👏🏻補氣益血🩸健脾開胃🤤補而不燥✨非常好喝的老火湯👍🏻
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Ingredients
−
4
+
Cooking Steps
12
STEP 1 OF 12
Prepare the lotus root
USES
Lotus Root, peeled, thick sliced
(600 gram)
1:20
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Wash and peel the lotus root, then soak in water to prevent browning.
STEP 2 OF 12
Slice the lotus root
1:44
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Cut lotus root into thick slices, then check holes for dirt and rinse clean.
STEP 3 OF 12
Soak and cut octopus
USES
Dried Octopus, soaked, cut small
(80 gram)
2:12
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Soak dried octopus in water until soft, then cut into small pieces removing hard parts.
STEP 4 OF 12
Rinse and drain octopus
3:11
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Remove the thin membrane, rinse the octopus twice, then drain and set aside.
STEP 5 OF 12
Blanch the pork bones
USES
Pork Blade Bone, blanched, rinsed
(300 gram)
3:36
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Blanch pork bones in boiling water to remove impurities, then rinse once more.
STEP 6 OF 12
Prep remaining ingredients
USES
Dried Tangerine Peel, soaked, pith scraped
(1 slice)
·
Honey Date, rinsed
(1 clove)
4:22
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Rinse mung beans and soak for thirty minutes; rinse dried tangerine peel, soak, then scrape off the pith. Rinse honey dates.
STEP 7 OF 12
Add ingredients to pot
5:21
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Place lotus root, octopus, pork bones, tangerine peel, and honey dates into the pot.
STEP 8 OF 12
Add water and boil
USES
Water
(1500 ml)
5:58
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Add water to the pot and bring to a boil over high heat.
STEP 9 OF 12
Simmer for one hour
6:10
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Reduce to low heat and simmer for one hour.
STEP 10 OF 12
Add mung beans
USES
Mung Bean, soaked 30 min
(80 gram)
6:16
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After one hour, add the soaked mung beans and a little extra water.
STEP 11 OF 12
Boil then simmer again
6:40
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Bring back to a boil over high heat, then reduce to low and simmer for thirty more minutes.
STEP 12 OF 12
Season and serve
USES
Salt
(as needed)
6:53
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Turn off the heat and add a pinch of salt to taste before serving.
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