With Timestamps
Pomelo Shrimp Salad
Med
A light and refreshing warm salad bursting with juicy pomelo, tender pan-seared shrimp, and a zesty honey-lemon olive oil dressing.
Reference video
Opens directly on YouTube. The video is not GoChop content.
快速減肥餐EP5：香柚海鮮溫沙拉 低卡瘦身減重超美味 干貝 鮮蝦 柚子 蘆筍 生菜 Warm seafood salad｜乾杯與小菜的日常
Video by 乾杯與小菜的日常
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Cooking Steps
10
STEP 1 OF 10
Peel the Pomelo
Cut and peel the pomelo, separating the flesh into individual segments.
Go to YouTube · 1:34STEP 2 OF 10
Peel and Devein Shrimp
Remove the shells from the shrimp, then use a toothpick to pull out the vein.
Go to YouTube · 3:06STEP 3 OF 10
Make the Dressing
USES
Olive Oil, (for sauce) extra virgin (4 tablespoon)·Lemon, (for sauce) juiced (1 piece)·Honey, (for sauce) (2 tablespoon)
Squeeze lemon juice into a bowl, drizzle in honey, then add olive oil and mix well.
Go to YouTube · 3:46STEP 4 OF 10
Pan-Fry Shrimp
USES
Tiger Prawn, peeled, deveined (as needed)
Place shrimp into a hot pan and cook until pink and cooked through on both sides.
Go to YouTube · 4:30STEP 5 OF 10
Cook the Asparagus
USES
Asparagus, lightly pan-fried (as needed)
Add asparagus to the same pan and cook until just tender.
Go to YouTube · 5:27STEP 6 OF 10
Arrange the Salad Base
USES
Romaine Lettuce, torn by hand (600 gram)·Cherry Tomato, halved (as needed)
Lay lettuce leaves on a plate, then top with cherry tomatoes and asparagus.
Go to YouTube · 6:06STEP 7 OF 10
Add Pomelo and Seafood
USES
Scallop (Fresh Shell), sear both sides (as needed)·Pomelo, peeled, segmented (2 piece)·Grapefruit, peeled, segmented (2 piece)
Place pomelo segments, cooked shrimp, and scallops evenly over the salad.
Go to YouTube · 6:18STEP 8 OF 10
Season with Salt and Pepper
USES
Salt (as needed)·Black Pepper (as needed)
Sprinkle sea salt and ground pepper over the entire salad.
Go to YouTube · 7:05STEP 9 OF 10
Drizzle the Dressing
Pour the prepared olive oil dressing evenly over the salad.
Go to YouTube · 7:20STEP 10 OF 10
Toss and Serve
Gently toss all ingredients together and serve immediately.
Go to YouTube · 7:41Did this recipe work for you?
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