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Pomelo Shrimp Salad
Med
A light and refreshing warm salad bursting with juicy pomelo, tender pan-seared shrimp, and a zesty honey-lemon olive oil dressing.
快速減肥餐EP5:香柚海鮮溫沙拉 低卡瘦身減重超美味 干貝 鮮蝦 柚子 蘆筍 生菜 Warm seafood salad|乾杯與小菜的日常
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乾杯與小菜的日常
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Ingredients
−
4
+
Cooking Steps
10
STEP 1 OF 10
Peel the Pomelo
1:34
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乾杯與小菜的日常
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Cut and peel the pomelo, separating the flesh into individual segments.
STEP 2 OF 10
Peel and Devein Shrimp
3:06
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乾杯與小菜的日常
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Remove the shells from the shrimp, then use a toothpick to pull out the vein.
STEP 3 OF 10
Make the Dressing
USES
Olive Oil, (for sauce) extra virgin
(4 tablespoon)
·
Lemon, (for sauce) juiced
(1 piece)
·
Honey, (for sauce)
(2 tablespoon)
3:46
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乾杯與小菜的日常
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Squeeze lemon juice into a bowl, drizzle in honey, then add olive oil and mix well.
STEP 4 OF 10
Pan-Fry Shrimp
USES
Tiger Prawn, peeled, deveined
(as needed)
4:30
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乾杯與小菜的日常
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Place shrimp into a hot pan and cook until pink and cooked through on both sides.
STEP 5 OF 10
Cook the Asparagus
USES
Asparagus, lightly pan-fried
(as needed)
5:27
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乾杯與小菜的日常
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Add asparagus to the same pan and cook until just tender.
STEP 6 OF 10
Arrange the Salad Base
USES
Romaine Lettuce, torn by hand
(600 gram)
·
Cherry Tomato, halved
(as needed)
6:06
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乾杯與小菜的日常
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Lay lettuce leaves on a plate, then top with cherry tomatoes and asparagus.
STEP 7 OF 10
Add Pomelo and Seafood
USES
Scallop (Fresh Shell), sear both sides
(as needed)
·
Pomelo, peeled, segmented
(2 piece)
·
Grapefruit, peeled, segmented
(2 piece)
6:18
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乾杯與小菜的日常
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Place pomelo segments, cooked shrimp, and scallops evenly over the salad.
STEP 8 OF 10
Season with Salt and Pepper
USES
Salt
(as needed)
·
Black Pepper
(as needed)
7:05
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乾杯與小菜的日常
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Sprinkle sea salt and ground pepper over the entire salad.
STEP 9 OF 10
Drizzle the Dressing
7:20
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乾杯與小菜的日常
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Pour the prepared olive oil dressing evenly over the salad.
STEP 10 OF 10
Toss and Serve
7:41
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乾杯與小菜的日常
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Gently toss all ingredients together and serve immediately.
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