With Timestamps
Stir Fried Zucchini
Easy
A light and healthy stir-fry of tender zucchini with fragrant garlic, seasoned simply with sea salt.
Reference video
Opens directly on YouTube. The video is not GoChop content.
櫛瓜還可以這樣吃？ #清炒櫛瓜 #櫛瓜排骨湯 #金沙櫛瓜｜健康饗樂廚房
Video by 棉花田生機園地
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Video rights belong to the original creator and YouTube.
Cooking Steps
7
STEP 1 OF 7
Trim the Zucchini
USES
Western Zucchini, cut into segments (2 stick)
Cut off the hard stem end of the zucchini, leaving the rest intact.
Go to YouTube · 0:39STEP 2 OF 7
Slice into Pieces
Halve the zucchini lengthwise twice, then cut into short segments.
Go to YouTube · 0:45STEP 3 OF 7
Heat Oil in Pan
USES
Rice Bran Oil (1 tablespoon)
Add oil to the pan and heat over medium flame.
Go to YouTube · 0:54STEP 4 OF 7
Fry the Garlic
USES
Garlic, thinly sliced (3 clove)
Add sliced garlic to the hot oil and stir-fry until fragrant.
Go to YouTube · 0:58STEP 5 OF 7
Add the Zucchini
Add the zucchini pieces into the pan with the garlic.
Go to YouTube · 1:02STEP 6 OF 7
Stir-Fry Until Soft
Stir-fry until the zucchini softens and releases its moisture.
Go to YouTube · 1:07STEP 7 OF 7
Season and Serve
USES
Salt (as needed)
Sprinkle sea salt to taste, then remove from heat and plate.
Go to YouTube · 1:11Did this recipe work for you?
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