Stir Fried Zucchini
Easy
A light and healthy stir-fry of tender zucchini with fragrant garlic, seasoned simply with sea salt.
Cooking Steps
7
STEP 1 OF 7
Trim the Zucchini
USES
Western Zucchini, cut into segments (2 stick)
YouTube棉花田生機園地
Open on YouTube ↗Cut off the hard stem end of the zucchini, leaving the rest intact.
STEP 2 OF 7
Slice into Pieces
YouTube棉花田生機園地
Open on YouTube ↗Halve the zucchini lengthwise twice, then cut into short segments.
STEP 3 OF 7
Heat Oil in Pan
USES
Rice Bran Oil (1 tablespoon)
YouTube棉花田生機園地
Open on YouTube ↗Add oil to the pan and heat over medium flame.
STEP 4 OF 7
Fry the Garlic
USES
Garlic, thinly sliced (3 clove)
YouTube棉花田生機園地
Open on YouTube ↗Add sliced garlic to the hot oil and stir-fry until fragrant.
STEP 5 OF 7
Add the Zucchini
YouTube棉花田生機園地
Open on YouTube ↗Add the zucchini pieces into the pan with the garlic.
STEP 6 OF 7
Stir-Fry Until Soft
YouTube棉花田生機園地
Open on YouTube ↗Stir-fry until the zucchini softens and releases its moisture.
STEP 7 OF 7
Season and Serve
USES
Salt (0 as needed)
YouTube棉花田生機園地
Open on YouTube ↗Sprinkle sea salt to taste, then remove from heat and plate.
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