With Timestamps
Tomato Salmon
Easy
Tender, pan-seared salmon simmered in a juicy cherry tomato sauce with garlic, onion, and fragrant fennel for a healthy, flavourful meal.
Reference video
Opens directly on YouTube. The video is not GoChop content.
Juicy Tomato Salmon 番茄爆汁三文鱼做法（超下饭、超简单）| 异国他乡也能做的美味家常菜 | Flavorful & Healthy 10-Minute Recipe
Video by Jomacooking
Watch on YouTube
Video rights belong to the original creator and YouTube.
Cooking Steps
11
STEP 1 OF 11
Season the Salmon
USES
Salmon Steak (Fresh), pat dry (600 gram)·Black Pepper (as needed)·Salt, (for marinade) season both sides (as needed)
Sprinkle salt and black pepper on both sides of the salmon and spread evenly.
Go to YouTube · 0:09STEP 2 OF 11
Chop Onion and Garlic
USES
Onion, diced (0.5 piece)·Garlic, minced (4 clove)
Dice the onion and mince the garlic, then set both aside on a plate.
Go to YouTube · 0:29STEP 3 OF 11
Prepare Fennel and Lemon
USES
Fennel Bulb, leaves and stems (as needed)·Lemon, zest only (1 piece)
Snip fennel leaves and stems, then zest the lemon skin and set aside.
Go to YouTube · 0:46STEP 4 OF 11
Heat Oil in Pan
USES
Olive Oil (0.5 tablespoon)
Heat the pan, add olive oil, and swirl to coat the entire base evenly.
Go to YouTube · 1:04STEP 5 OF 11
Pan-Fry the Salmon
Add salmon to the hot pan, cover with lid, and cook on low heat until the surface softens.
Go to YouTube · 1:12STEP 6 OF 11
Cook All Sides
Gently flip salmon to cook all four sides until fully done, then set aside on a plate.
Go to YouTube · 1:40STEP 7 OF 11
Soften the Tomatoes
USES
Cherry Tomato, washed whole (240 gram)
Add washed cherry tomatoes to the same pan, cover, and cook on low until skins soften.
Go to YouTube · 2:17STEP 8 OF 11
Add Aromatics and Season
USES
Salt, (for sauce) to taste (as needed)
Add onion, garlic, lemon zest, salt, and black pepper, then stir-fry everything together.
Go to YouTube · 2:31STEP 9 OF 11
Simmer with Salmon
USES
Water, splash (as needed)
Add a splash of water and fennel stems, bring to a boil, then place salmon in the centre.
Go to YouTube · 2:44STEP 10 OF 11
Cover and Finish
Cover and simmer for one minute, scatter fennel leaves on top, then cover for another 30 seconds.
Go to YouTube · 2:55STEP 11 OF 11
Plate and Serve
Remove from heat and plate the salmon with all the tomato sauce spooned over.
Go to YouTube · 3:07Did this recipe work for you?
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