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Veggie Wraps | GoChop
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Veggie Wraps
Easy
A quick and colourful veggie wrap packed with sautéed vegetables, creamy mayo, fresh lettuce, and melted cheese in a warm tortilla.
Quick & Easy Veggie Wrap Recipe | Healthy Snack/Tiffin Idea For Kids | How To Make Tortilla Wrap
Video by
Rajshri Food
▶ YouTube
Watch full video on YouTube ↗
🥕
Ingredients
−
4
+
Cooking Steps
9
STEP 1 OF 9
Heat Oil and Onions
USES
Olive Oil
(1 tablespoon)
·
Onion, thinly sliced
(1 piece)
YouTube
Rajshri Food
Open on YouTube ↗
Heat olive oil in a pan and add thinly sliced onions. Cook for a few seconds.
STEP 2 OF 9
Add Garlic and Peppers
USES
Yellow Bell Pepper, julienned
(0.5 piece)
·
Green Bell Pepper, julienned
(0.5 piece)
·
Minced Garlic (Bottled)
(0.33 tablespoon)
YouTube
Rajshri Food
Open on YouTube ↗
Add garlic paste, yellow bell pepper, and green capsicum. Mix everything together.
STEP 3 OF 9
Add Remaining Vegetables
USES
Western Carrot, peeled, julienned
(1 stick)
·
Frozen Sweet Corn Kernels, boiled
(60 gram)
·
Tomato, deseeded, chopped
(2 piece)
YouTube
Rajshri Food
Open on YouTube ↗
Add carrots, boiled corn kernels, and deseeded tomatoes. Stir to combine.
STEP 4 OF 9
Add Potato and Seasoning
USES
Potato, boiled, mashed
(150 gram)
·
Italian Seasoning
(1 teaspoon)
·
Dried Chilli Flakes
(1 teaspoon)
·
Ketchup
(3 tablespoon)
·
Black Pepper, to taste
(0 as needed)
YouTube
Rajshri Food
Open on YouTube ↗
Add coarsely mashed potato, black pepper, pizza seasoning, chilli flakes, and ketchup. Mix well.
STEP 5 OF 9
Season and Cool Filling
USES
Salt, add after cooling
(0 as needed)
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Rajshri Food
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Once vegetables are cool, add salt and mix well. Set the filling aside.
STEP 6 OF 9
Warm the Tortillas
USES
Tortilla, warmed lightly
(4 slice)
·
Olive Oil, (for braising) brush lightly
(0 as needed)
YouTube
Rajshri Food
Open on YouTube ↗
Brush tortillas lightly with olive oil on both sides and cook until light brown spots appear.
STEP 7 OF 9
Spread Mayo and Lettuce
USES
Mayonnaise, thin layer
(0 as needed)
·
Iceberg Lettuce, whole leaves
(0 as needed)
YouTube
Rajshri Food
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Apply a thin layer of mayonnaise on the warm tortilla and place a lettuce leaf on top.
STEP 8 OF 9
Add Filling and Cheese
USES
Shredded Cheese, grated
(0 as needed)
YouTube
Rajshri Food
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Spoon the vegetable filling onto the lettuce and sprinkle grated cheese on top.
STEP 9 OF 9
Wrap and Serve
YouTube
Rajshri Food
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Fold and roll the tortilla tightly to form the wrap. Serve immediately.
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