With Timestamps
Veggie Wraps
Easy
A quick and colourful veggie wrap packed with sautéed vegetables, creamy mayo, fresh lettuce, and melted cheese in a warm tortilla.
Reference video
Opens directly on YouTube. The video is not GoChop content.
Quick & Easy Veggie Wrap Recipe | Healthy Snack/Tiffin Idea For Kids | How To Make Tortilla Wrap
Video by Rajshri Food
Watch on YouTube
Video rights belong to the original creator and YouTube.
Cooking Steps
9
STEP 1 OF 9
Heat Oil and Onions
USES
Olive Oil (1 tablespoon)·Onion, thinly sliced (1 piece)
Heat olive oil in a pan and add thinly sliced onions. Cook for a few seconds.
Go to YouTube · 0:10STEP 2 OF 9
Add Garlic and Peppers
USES
Yellow Bell Pepper, julienned (0.5 piece)·Green Bell Pepper, julienned (0.5 piece)·Minced Garlic (Bottled) (0.33 tablespoon)
Add garlic paste, yellow bell pepper, and green capsicum. Mix everything together.
Go to YouTube · 0:22STEP 3 OF 9
Add Remaining Vegetables
USES
Western Carrot, peeled, julienned (1 stick)·Frozen Sweet Corn Kernels, boiled (60 gram)·Tomato, deseeded, chopped (2 piece)
Add carrots, boiled corn kernels, and deseeded tomatoes. Stir to combine.
Go to YouTube · 0:38STEP 4 OF 9
Add Potato and Seasoning
USES
Potato, boiled, mashed (150 gram)·Italian Seasoning (1 teaspoon)·Dried Chilli Flakes (1 teaspoon)·Ketchup (3 tablespoon)·Black Pepper, to taste (as needed)
Add coarsely mashed potato, black pepper, pizza seasoning, chilli flakes, and ketchup. Mix well.
Go to YouTube · 0:56STEP 5 OF 9
Season and Cool Filling
USES
Salt, add after cooling (as needed)
Once vegetables are cool, add salt and mix well. Set the filling aside.
Go to YouTube · 1:35STEP 6 OF 9
Warm the Tortillas
USES
Tortilla, warmed lightly (4 slice)·Olive Oil, (for braising) brush lightly (as needed)
Brush tortillas lightly with olive oil on both sides and cook until light brown spots appear.
Go to YouTube · 1:46STEP 7 OF 9
Spread Mayo and Lettuce
USES
Mayonnaise, thin layer (as needed)·Iceberg Lettuce, whole leaves (as needed)
Apply a thin layer of mayonnaise on the warm tortilla and place a lettuce leaf on top.
Go to YouTube · 2:14STEP 8 OF 9
Add Filling and Cheese
USES
Shredded Cheese, grated (as needed)
Spoon the vegetable filling onto the lettuce and sprinkle grated cheese on top.
Go to YouTube · 2:26STEP 9 OF 9
Wrap and Serve
Fold and roll the tortilla tightly to form the wrap. Serve immediately.
Go to YouTube · 2:35Did this recipe work for you?
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