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白灼生菜 | GoChop
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白灼生菜
Easy
爽脆鲜嫩的白灼生菜,淋上蒜香蚝油芡汁,简单家常,却是一道地道的粤式经典。
【蠔油白灼生菜】小寶石生菜最好吃的做法,清甜爽脆多汁Blanched Lettuce with Oyster Sauce 『CC』
视频来源:
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Ingredients
−
4
+
Cooking Steps
11
STEP 1 OF 11
剁蒜末
USES
蒜头, finely minced
(6 clove)
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将大蒜剁成细碎的蒜末。
STEP 2 OF 11
切甜椒片
USES
灯笼椒, thinly sliced
(1 piece)
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将小甜椒切成薄片备用。
STEP 3 OF 11
切生菜
USES
迷你罗马生菜, quartered lengthwise
(240 gram)
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每颗生菜从上到下纵切成四瓣。
STEP 4 OF 11
洗净沥干
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将生菜冲洗干净,充分沥干水分。
STEP 5 OF 11
调好酱汁
USES
生抽, (for sauce)
(2 tablespoon)
·
芝麻油, (for sauce)
(1 tablespoon)
·
蚝油, (for sauce)
(2 tablespoon)
·
幼砂糖, (for sauce)
(2.5 gram)
·
水, (for sauce)
(45 ml)
·
马铃薯淀粉, (for sauce) thickener
(0 as needed)
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将生抽、蚝油、芝麻油、糖、水和淀粉调匀成芡汁。
STEP 6 OF 11
水中加油盐
USES
食用油
(0 as needed)
·
盐
(0 as needed)
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在烧开的水中加入少许油和盐,搅拌一下。
STEP 7 OF 11
焯生菜
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放入生菜不盖锅盖,待水重新烧开后焯约35秒。
STEP 8 OF 11
捞出装盘
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将生菜捞出,整齐摆放在盘子上。
STEP 9 OF 11
炒香蒜椒
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锅中热油,放入蒜末和甜椒翻炒出香味。
STEP 10 OF 11
煮开芡汁
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倒入调好的芡汁,煮开至略微浓稠。
STEP 11 OF 11
淋汁上桌
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将热芡汁均匀淋在生菜上,立即上桌享用。
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