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罗汉斋
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一道节日素菜,汇集香菇、腐竹、粉丝和各色蔬菜,以南乳酱汁翻炒而成,鲜香味美。
罗汉斋(粤语)/ 年初一必吃的素菜 🥕🥦/ Buddha's Delight, Easy Recipe (Vegetarian)
视频来源:
Jenny's Kitchen
▶ YouTube
Watch full video on YouTube ↗
🥕
食材
−
4
+
烹饪步骤
11
STEP 1 OF 11
泡发干货
USES
干冬菇, soaked, stems removed
(13 clove)
·
木耳, soaked, stems removed
(61 gram)
·
粉丝, soaked, cut into segments
(100 gram)
·
腐皮, soaked, cut into segments
(200 gram)
0:31
YouTube
Jenny's Kitchen
Open on YouTube ↗
将香菇、木耳、粉丝和腐竹分别用清水泡发至软。
STEP 2 OF 11
处理食材
0:41
YouTube
Jenny's Kitchen
Open on YouTube ↗
去掉香菇和木耳的根蒂,将粉丝和腐竹切成段。
STEP 3 OF 11
调制酱汁
USES
南乳, (for sauce) mashed
(1 clove)
·
南乳, (for sauce) liquid only
(1 clove)
·
生抽, (for sauce)
(0.5 tablespoon)
·
蚝油, (for sauce)
(1 tablespoon)
·
白糖, (for sauce)
(0.5 tablespoon)
·
盐, (for sauce)
(0.5 teaspoon)
·
白胡椒粉, (for sauce)
(0.5 teaspoon)
0:57
YouTube
Jenny's Kitchen
Open on YouTube ↗
将南乳、南乳汁、蚝油、糖、盐、生抽和白胡椒粉混合搅拌均匀,备用。
STEP 4 OF 11
炒西兰花
USES
食用油
(2 tablespoon)
·
西兰花, cut into florets
(1 piece)
1:21
YouTube
Jenny's Kitchen
Open on YouTube ↗
西兰花用中大火翻炒,加少许水,盖锅焖约2分钟至半熟,捞出备用。
STEP 5 OF 11
爆香蒜姜
USES
蒜头, finely chopped
(4 clove)
·
姜, finely chopped
(3.8 slice)
1:38
YouTube
Jenny's Kitchen
Open on YouTube ↗
原锅放入蒜末和姜,大火爆炒出香味。
STEP 6 OF 11
加胡萝卜和香菇
USES
红萝卜, sliced
(2 stick)
1:43
YouTube
Jenny's Kitchen
Open on YouTube ↗
趁蒜未变色前放入胡萝卜和香菇翻炒,再加入腐竹一起炒匀。
STEP 7 OF 11
加入其余蔬菜
USES
荷兰豆, trimmed
(95 gram)
·
绍菜, roughly cut
(0.25 bunch)
2:03
YouTube
Jenny's Kitchen
Open on YouTube ↗
放入木耳和荷兰豆翻炒,最后加入大白菜炒匀。
STEP 8 OF 11
加酱汁和水
USES
水
(400 ml)
2:10
YouTube
Jenny's Kitchen
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倒入调好的酱汁翻炒均匀,加水,中火焖煮约3分钟。
STEP 9 OF 11
加入粉丝
2:21
YouTube
Jenny's Kitchen
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放入粉丝,不盖锅盖,煮至汤汁基本收干。
STEP 10 OF 11
摆放西兰花
2:33
YouTube
Jenny's Kitchen
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将炒好的西兰花围摆在盘子四周,营造节日气氛。
STEP 11 OF 11
淋汁装盘
USES
芝麻油, drizzled to finish
(as needed)
·
蚝油, (for sauce) diluted, drizzled
(1 tablespoon)
2:44
YouTube
Jenny's Kitchen
Open on YouTube ↗
将芝麻油、蚝油和热水混合,淋在西兰花上即可上桌。
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