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鸡肉意面
Med
全麦意面配简单自制白汁,口感清爽又香滑,健康又饱腹。
低脂白汁雞皇意粉 簡易自製白汁 低澱粉質 低卡 減肥 Low Fat Creamy Chicken Pasta low fat whole wheat pasta recipes
视频来源:
Carlina Lam
▶ YouTube
Watch full video on YouTube ↗
🥕
Ingredients
−
4
+
Cooking Steps
10
STEP 1 OF 10
切鸡胸肉
USES
鸡胸, thinly sliced
(400 gram)
YouTube
Carlina Lam
Open on YouTube ↗
鸡胸肉切成薄片,尽量切得均匀一些。
STEP 2 OF 10
处理百里香
USES
新鲜百里香, leaves only
(0 as needed)
YouTube
Carlina Lam
Open on YouTube ↗
将百里香叶从茎上摘下,稍微切碎备用。
STEP 3 OF 10
腌鸡肉
USES
盐, to taste
(0 as needed)
·
粟粉, (for marinade) tenderise
(0 as needed)
·
食用油, (for marinade)
(0 as needed)
·
黑胡椒, (for marinade) ground
(0 as needed)
YouTube
Carlina Lam
Open on YouTube ↗
鸡肉加入淀粉、油、盐、黑胡椒和百里香,腌制均匀备用。
STEP 4 OF 10
炒鸡肉
YouTube
Carlina Lam
Open on YouTube ↗
鸡肉下锅翻炒至七八成熟,盛出备用。
STEP 5 OF 10
炒香洋葱
USES
洋葱, sliced
(0.5 piece)
YouTube
Carlina Lam
Open on YouTube ↗
用锅中剩余的油将洋葱炒香。
STEP 6 OF 10
加入淡奶油
USES
忌廉, low fat
(400 ml)
YouTube
Carlina Lam
Open on YouTube ↗
转小火,倒入淡奶油。
STEP 7 OF 10
熬白汁
YouTube
Carlina Lam
Open on YouTube ↗
加入百里香,小火慢煮至白汁变浓稠。
STEP 8 OF 10
加入意面和鸡肉
USES
长通粉, whole wheat
(400 gram)
YouTube
Carlina Lam
Open on YouTube ↗
将煮好的意面和鸡肉倒回锅中,翻拌均匀。
STEP 9 OF 10
加意面水
YouTube
Carlina Lam
Open on YouTube ↗
加入少量煮面水,让白汁更顺滑易于拌匀。
STEP 10 OF 10
调味装盘
USES
新鲜韭菜, finely chopped
(0 as needed)
YouTube
Carlina Lam
Open on YouTube ↗
加盐调味,装盘后撒上新鲜细香葱即可上桌。
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鸡肉意面 | GoChop