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黄瓜鹰嘴豆泥卷 | GoChop
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黄瓜鹰嘴豆泥卷
Easy
清爽健康的卷饼,里面塞满了顺滑的鹰嘴豆泥、脆嫩黄瓜和各色蔬菜,用全麦墨西哥饼皮卷起来,简单又好吃。
Healthy Teaching Kitchen - Hummus Wrap
视频来源:
Bay Pines VA Healthcare System
▶ YouTube
Watch full video on YouTube ↗
🥕
Ingredients
−
4
+
Cooking Steps
10
STEP 1 OF 10
铺开饼皮
USES
墨西哥薄饼 / 玉米饼, lay flat
(4 slice)
YouTube
Bay Pines VA Healthcare System
Open on YouTube ↗
把全麦墨西哥饼皮平铺在干净的台面上,准备放馅料。
STEP 2 OF 10
抹上鹰嘴豆泥
USES
鹰嘴豆泥, spread evenly
(8 tablespoon)
YouTube
Bay Pines VA Healthcare System
Open on YouTube ↗
把鹰嘴豆泥均匀抹在饼皮上,尽量铺满大部分表面。
STEP 3 OF 10
铺生菜叶
USES
杂锦沙拉菜, loosely packed
(120 gram)
YouTube
Bay Pines VA Healthcare System
Open on YouTube ↗
在鹰嘴豆泥上面铺一层菠菜或混合生菜叶。
STEP 4 OF 10
放黄瓜片
USES
青瓜, thinly sliced
(1 stick)
YouTube
Bay Pines VA Healthcare System
Open on YouTube ↗
把黄瓜切成薄片,均匀铺在生菜上面。
STEP 5 OF 10
加胡萝卜丝
USES
红萝卜, shredded
(1 stick)
YouTube
Bay Pines VA Healthcare System
Open on YouTube ↗
把胡萝卜丝均匀撒在黄瓜上面。
STEP 6 OF 10
加西红柿丁
USES
番茄, diced
(1 piece)
YouTube
Bay Pines VA Healthcare System
Open on YouTube ↗
把西红柿切丁,均匀撒在馅料上。
STEP 7 OF 10
加洋葱
USES
洋葱, finely chopped
(1 piece)
YouTube
Bay Pines VA Healthcare System
Open on YouTube ↗
把洋葱切碎,撒在其他蔬菜上面。
STEP 8 OF 10
淋黑醋汁
USES
意大利黑醋, drizzle lightly
(4 tablespoon)
YouTube
Bay Pines VA Healthcare System
Open on YouTube ↗
在所有馅料上淋少量香醋油醋汁。
STEP 9 OF 10
卷起饼皮
YouTube
Bay Pines VA Healthcare System
Open on YouTube ↗
先把两边折进来,然后把饼皮卷紧,确保馅料不会漏出来。
STEP 10 OF 10
切开装盘
YouTube
Bay Pines VA Healthcare System
Open on YouTube ↗
把卷饼切成两半或切成小圆片,冷食,装盘上桌。
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