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无麸质花椰菜普塔内斯卡 | GoChop
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无麸质花椰菜普塔内斯卡
Easy
用烤花椰菜代替意面,做出无麸质版普塔内斯卡,口味浓郁,吃起来健康又满足。
Easy Cauliflower Puttanesca Recipe That Everyone Will Love
视频来源:
Ioann Cooks
▶ YouTube
Watch full video on YouTube ↗
🥕
Ingredients
−
4
+
Cooking Steps
9
STEP 1 OF 9
处理花椰菜
USES
椰菜花, bite-sized pieces
(1240 gram)
·
橄榄油
(8 tablespoon)
YouTube
Ioann Cooks
Open on YouTube ↗
将花椰菜切成小块,放在抹了油的烤盘上。
STEP 2 OF 9
烤至微焦
YouTube
Ioann Cooks
Open on YouTube ↗
用220°C烤20到25分钟,烤至边缘微微焦香。
STEP 3 OF 9
处理日晒番茄
USES
油浸/干番茄, quartered
(160 gram)
YouTube
Ioann Cooks
Open on YouTube ↗
将日晒番茄切成四份,备用。
STEP 4 OF 9
去橄榄核
USES
黑橄榄, pitted
(200 gram)
YouTube
Ioann Cooks
Open on YouTube ↗
将混合橄榄去核,备用。
STEP 5 OF 9
刨柠檬皮榨汁
USES
柠檬, zest and juice
(1 piece)
YouTube
Ioann Cooks
Open on YouTube ↗
刨好柠檬皮,再榨半个柠檬的汁,两样都备用。
STEP 6 OF 9
炒香大蒜
USES
蒜头, lightly crushed
(12 clove)
YouTube
Ioann Cooks
Open on YouTube ↗
锅中加入橄榄油,中火炒大蒜1到2分钟,炒出香味。
STEP 7 OF 9
加入其余食材
USES
酸豆/水瓜柳, drained
(60 gram)
·
辣椒碎
(1 teaspoon)
YouTube
Ioann Cooks
Open on YouTube ↗
放入番茄、橄榄、续随子和辣椒片,煮5分钟。
STEP 8 OF 9
拌入花椰菜
YouTube
Ioann Cooks
Open on YouTube ↗
将花椰菜从烤箱取出,把锅里的食材淋上去,再按口味加入柠檬皮和柠檬汁。
STEP 9 OF 9
加新鲜香草装盘
USES
罗勒, torn
(4 bunch)
·
番荽, roughly chopped
(4 bunch)
YouTube
Ioann Cooks
Open on YouTube ↗
加入大量香芹和罗勒,拌匀后装盘即可。
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