蚝油菜心
Easy
菜心焯得嫩绿爽口，淋上鲜香蚝油，是粤式茶点经典配菜。
蠔油菜心 oyster sauce YuChoy [中文字幕 / Eng Sub]
视频来源:Queen’s Kitchen Queen記廚房
Cooking Steps
8
STEP 1 OF 8
修剪菜心
USES
菜心, trim, halve stems (680 gram)
YouTubeQueen’s Kitchen Queen記廚房
Open on YouTube ↗切掉菜心底部较老的茎部。
STEP 3 OF 8
盐水浸泡
USES
盐, (for marinade) dissolve in water (2 teaspoon)
YouTubeQueen’s Kitchen Queen記廚房
Open on YouTube ↗在大盆水中加入盐，浸泡菜心，去除泥沙和小虫。
STEP 5 OF 8
煮开盐水
USES
盐, (for braising) add to water (1 teaspoon)·食用油, (for braising) add to water (1 tablespoon)
YouTubeQueen’s Kitchen Queen記廚房
Open on YouTube ↗锅中加水，放入盐和油，烧开。
STEP 6 OF 8
焯菜心
USES
食用油, drizzle on top (1 tablespoon)·姜, sliced, optional (0 as needed)
YouTubeQueen’s Kitchen Queen記廚房
Open on YouTube ↗将菜心放入沸水中，再在上面淋少许油。
STEP 8 OF 8
准备蚝油
USES
蚝油, drizzle over (2 tablespoon)
YouTubeQueen’s Kitchen Queen記廚房
Open on YouTube ↗将蚝油倒入小碗，上桌时淋在菜心上即可。
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