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蒜蓉蒸丝瓜 | GoChop
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蒜蓉蒸丝瓜
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丝瓜蒸得鲜嫩,上面铺满金黄蒜蓉、干贝丝,再淋上香浓蚝油汁,鲜美可口。
蒜蓉蒸胜瓜(粤语)/ 用同样方法可以蒸茄瓜,节瓜。做法简单,味道鲜美。 / 选胜瓜小TIPS。/ Steamed Luffa with Garlic Sauce
视频来源:
Jenny's Kitchen
▶ YouTube
Watch full video on YouTube ↗
🥕
Ingredients
−
4
+
Cooking Steps
10
STEP 1 OF 10
削皮整理丝瓜
USES
丝瓜, peel, trim ends
(2 stick)
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Jenny's Kitchen
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削去丝瓜的硬棱和部分外皮,再切掉两端。
STEP 2 OF 10
切段
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Jenny's Kitchen
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将丝瓜切成厚薄均匀的圆段,每段尽量保持相同厚度。
STEP 3 OF 10
摆盘
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将丝瓜段平铺在蒸盘上,铺成一层。
STEP 4 OF 10
炸香一半蒜末
USES
瑶柱, soaked, drained
(40 gram)
·
食用油
(5 tablespoon)
·
蒜头, crushed, minced
(24 clove)
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Jenny's Kitchen
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锅中倒油,小火将一半蒜末和所有干贝丝一起炸至金黄色。
STEP 5 OF 10
加入生蒜末
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关火,加入剩余的生蒜末,稍微搅拌均匀后离火。
STEP 6 OF 10
调味铺面
USES
盐
(0.5 teaspoon)
·
鸡粉
(0.5 teaspoon)
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在蒜末中加入盐和鸡精搅拌均匀,然后均匀铺在丝瓜上。
STEP 7 OF 10
放红椒点缀
USES
红尖椒, sliced into rings
(2 stick)
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将切片红椒撒在蒜末上面,增加色彩。
STEP 8 OF 10
大火蒸丝瓜
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将盘子放入烧开的锅中,大火蒸10分钟。
STEP 9 OF 10
煮酱汁
USES
清鸡汤, (for sauce) simmered
(60 ml)
·
蚝油, (for sauce) mixed in
(1 tablespoon)
·
白糖, (for sauce) dissolved
(1 tablespoon)
·
生抽, (for sauce) mixed in
(0.5 tablespoon)
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Jenny's Kitchen
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将鸡汤、蚝油、糖和生抽放入小锅,煮开备用。
STEP 10 OF 10
淋汁收尾
USES
葱, finely chopped
(2 bunch)
·
芝麻油, heated
(2 tablespoon)
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Jenny's Kitchen
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将热酱汁淋在蒸好的丝瓜上,最后再淋上热芝麻油即可。
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