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蒜炒莴笋 | GoChop
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蒜炒莴笋
Easy
简单快手的清炒莴笋,翠绿爽脆,蒜香四溢,清爽下饭。
溫故知新|蒜茸炒萵筍|多國語言CC字幕|Stir-Fried Lettuce with Minced Garlic|レタスのガーリック炒め|ผัดผักกาดหอมกับกระเทียม
视频来源:
star leo
▶ YouTube
Watch full video on YouTube ↗
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Ingredients
−
4
+
Cooking Steps
10
STEP 1 OF 10
焯莴笋
USES
莴笋, peeled, trimmed
(2 stick)
·
盐, (for blanching)
(1 teaspoon)
·
白糖, (for blanching)
(0.5 tablespoon)
·
鸡粉, (for blanching)
(0 as needed)
·
食用油, (for blanching)
(0 as needed)
YouTube
star leo
Open on YouTube ↗
烧开水,加盐、糖、鸡精和少许油,放入莴笋焯水。
STEP 2 OF 10
煮至断生
YouTube
star leo
Open on YouTube ↗
翻动一下,煮到莴笋变成鲜绿色,大约一分钟即可。
STEP 3 OF 10
过凉水
YouTube
star leo
Open on YouTube ↗
捞出莴笋,立刻过凉水,保持爽脆的口感。
STEP 4 OF 10
烧热锅
YouTube
star leo
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大火将锅烧热至开始冒烟。
STEP 5 OF 10
放入猪油
USES
猪油
(0.5 tablespoon)
YouTube
star leo
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放入猪油,转动锅让油均匀铺满锅底。
STEP 6 OF 10
炒香蒜末
USES
蒜头, finely minced
(3 clove)
YouTube
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放入蒜末,翻炒几下,炒出香味。
STEP 7 OF 10
下莴笋翻炒
YouTube
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把焯好的莴笋放入锅中,大火快速翻炒。
STEP 8 OF 10
调味
USES
盐, (for sauce)
(1 teaspoon)
·
白糖, (for sauce)
(0.5 tablespoon)
·
鸡粉, (for sauce)
(0 as needed)
YouTube
star leo
Open on YouTube ↗
加入盐、糖和鸡精,翻炒均匀。
STEP 9 OF 10
烹入米酒
USES
米酒, splashed around wok
(0 as needed)
YouTube
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沿锅边淋入少许广东米酒,增添锅气和香气。
STEP 10 OF 10
装盘上桌
YouTube
star leo
Open on YouTube ↗
立刻装盘,趁热上桌,颜色翠绿,口感最佳。
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