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清炒豌豆苗 | GoChop
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清炒豌豆苗
Easy
嫩豌豆苗用蒜香油大火快炒,简单快手,清甜鲜嫩,媲美餐厅水准。
🥬 Stir Fried Pea Shoots with Minced Garlic Recipe (蒜蓉炒豆苗) | Rack of Lam
视频来源:
Rack of Lam
▶ YouTube
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🥕
Ingredients
−
4
+
Cooking Steps
10
STEP 1 OF 10
掐去老茎
USES
翡翠豆苗, snap tough stems
(450 gram)
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将豌豆苗逐一检查,把粗硬的老茎全部掐掉。
STEP 2 OF 10
清洗豌豆苗
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将豌豆苗浸入清水中,逐片叶子轻轻揉洗,去除泥沙和小虫。
STEP 3 OF 10
压蒜泥
USES
蒜头, pressed, minced
(5 clove)
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用压蒜器将蒜瓣压成细腻的蒜泥。
STEP 4 OF 10
热锅下油
USES
食用油
(3 tablespoon)
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炒锅中倒入无味食用油,开中大火烧热。
STEP 5 OF 10
爆香蒜泥
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放入蒜泥,翻炒至散发出浓郁蒜香。
STEP 6 OF 10
下豌豆苗翻炒
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将所有豌豆苗放入锅中,与蒜香油翻炒均匀。
STEP 7 OF 10
沿锅边烹绍兴酒
USES
绍兴酒, around wok rim
(1 tablespoon)
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将绍兴酒沿锅边淋入,继续翻炒。
STEP 8 OF 10
加盐调味
USES
盐
(0.5 teaspoon)
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豌豆苗炒软后,加盐翻炒均匀。
STEP 9 OF 10
淋芝麻油提香
USES
芝麻油, optional dash
(0 as needed)
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可加少许芝麻油,最后翻炒均匀。
STEP 10 OF 10
关火装盘
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立即关火,防止炒过头,装盘上桌即可。
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