干贝炒西兰花
Easy
嫩滑的煎扇贝配上爽脆西兰花，用干贝泡发水调出鲜香浓郁的酱汁，鲜味十足。
Cooking Steps
11
STEP 1 OF 11
炸干贝
USES
瑶柱, deep-fried, shredded (10 gram)
YouTubeCook with Kathy
Open on YouTube ↗中火将干贝炸至金黄，捞出后泡水，泡软后撕成细丝备用。
STEP 2 OF 11
盐水腌扇贝
USES
扇贝, pat dry (9 whole)·白糖, (for brine) dissolve (0.21 tablespoon)·盐, (for brine) dissolve (0.5 teaspoon)·水, (for brine) mix with salt (250 ml)
YouTubeCook with Kathy
Open on YouTube ↗将扇贝放入盐糖水中浸泡15分钟，捞出冲洗干净，用厨房纸吸干水分。
STEP 3 OF 11
腌制扇贝
USES
米酒, (for marinade) marinate (1 tablespoon)·白胡椒粉, (for marinade) to taste (0 as needed)
YouTubeCook with Kathy
Open on YouTube ↗将扇贝加入料酒和白胡椒粉拌匀，腌制片刻备用。
STEP 4 OF 11
焯西兰花
USES
西兰花, cut small florets (1 piece)·盐, (for braising) add to water (1 teaspoon)
YouTubeCook with Kathy
Open on YouTube ↗西兰花放入加了盐的沸水中焯烫一分钟，捞出备用。
STEP 5 OF 11
煎扇贝
USES
食用油, for frying (3 tablespoon)
YouTubeCook with Kathy
Open on YouTube ↗锅中烧热油，大火将扇贝每面各煎1至2分钟，盛出备用。
STEP 6 OF 11
爆香葱蒜
USES
蒜头, minced (1 clove)·葱头, minced (1 clove)
YouTubeCook with Kathy
Open on YouTube ↗烧热油，放入干葱头爆香，再加入蒜末继续翻炒出香味。
STEP 7 OF 11
加西兰花调味
USES
盐, seasoning (0.5 teaspoon)·米酒, (for sauce) stir-fry (0.5 tablespoon)·白糖, (for sauce) seasoning (0.21 tablespoon)
YouTubeCook with Kathy
Open on YouTube ↗加入料酒、西兰花、盐和糖，倒入干贝泡发水，翻炒均匀。
STEP 9 OF 11
调芡汁
USES
白糖, (for sauce) combined (0.5 tablespoon)·粟粉, (for sauce) dissolved (0.5 teaspoon)·生抽, (for sauce) combined (0.21 tablespoon)
YouTubeCook with Kathy
Open on YouTube ↗将玉米淀粉、酱油、糖和干贝泡发水在碗中搅拌均匀备用。
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