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糖醋里脊 | GoChop
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糖醋里脊
Med
猪肉经过两次油炸,外脆里嫩,裹上酸甜酱汁,配上彩椒和菠萝,色香味俱全。
【咕嚕肉】美靠酸甜,厨艺精巧选料严;细路添飯三大碗,快高长大無人嫌 #食譜 #烹飪 #點煮
视频来源:
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Ingredients
−
4
+
Cooking Steps
10
STEP 1 OF 10
拍鬆猪肉
USES
猪水𦟌, pound, cube
(500 gram)
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用刀背拍打猪肉,使肉质变得更嫩。
STEP 2 OF 10
切块备用
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将拍松的猪肉切成大小均匀的小方块,方便一口一块。
STEP 3 OF 10
腌制猪肉
USES
盐, (for marinade)
(0 as needed)
·
黄糖, (for marinade)
(0 as needed)
·
黑胡椒, (for marinade)
(0 as needed)
·
绍兴酒, (for marinade)
(0 as needed)
·
水, (for marinade)
(0 as needed)
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加入盐、糖、胡椒粉、料酒和少许水,拌匀后放冰箱腌制至少一到两个小时。
STEP 4 OF 10
处理蔬菜
USES
青椒, cut into pieces
(1 piece)
·
红椒, cut into pieces
(1 piece)
·
洋葱, cut into pieces
(1 piece)
·
番茄, cut into pieces
(1 piece)
·
菠萝, cut into pieces
(0.25 piece)
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将青椒、红椒、洋葱、西红柿和菠萝分别切成小块备用。
STEP 5 OF 10
裹上淀粉
USES
地瓜粉, coat evenly
(0 as needed)
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将腌好的猪肉块均匀裹上红薯淀粉,每块都要裹到位。
STEP 6 OF 10
调制酱汁
USES
青柠, (for sauce) juiced
(1 piece)
·
番茄酱, (for sauce)
(3 tablespoon)
·
黄糖, (for sauce)
(2 tablespoon)
·
盐, (for sauce)
(0 as needed)
·
喼汁, (for sauce)
(0 as needed)
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将青柠汁、番茄酱、糖、盐和伍斯特酱放入碗中搅拌均匀。
STEP 7 OF 10
初炸猪肉
USES
食用油, deep-fry
(0 as needed)
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油温烧至约160°C,放入猪肉炸至金黄色后捞出。
STEP 8 OF 10
复炸猪肉
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油温升至约180°C,将猪肉下锅复炸一下,让外皮更加酥脆。
STEP 9 OF 10
翻炒蔬菜
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大火翻炒彩椒、洋葱和西红柿,炒出香味后加入菠萝翻炒均匀。
STEP 10 OF 10
加酱汁翻炒
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倒入酱汁煮开后,加入炸猪肉迅速翻炒均匀即可装盘。
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