番茄土豆牛腱汤
Easy
这是一道鲜甜滋补的中式汤，有软烂的牛腱、甜番茄和各种蔬菜，一锅就是一顿饱饭。
【麥太煲靚湯】番茄薯仔牛肉湯 Tomato Soup with Beef and Potatoes Easy Recipe *ENG SUB*
视频来源:Cooking With Mama Mak麥太煮乜餸
Cooking Steps
12
STEP 1 OF 12
焯水牛腱
USES
牛𦟌, blanched, sliced (700 gram)·姜, sliced (4.5 slice)·绍兴酒, for blanching (1 tablespoon)
YouTubeCooking With Mama Mak麥太煮乜餸
Open on YouTube ↗牛腱放入沸水中，加姜片和料酒，焯水5分钟。
STEP 3 OF 12
爆香配料
USES
洋葱, cut into chunks (0.5 piece)·韭葱, thinly sliced (0.5 stick)·食用油 (1 tablespoon)
YouTubeCooking With Mama Mak麥太煮乜餸
Open on YouTube ↗锅中热油，放入洋葱、韭葱和姜片，翻炒至香味飘出。
STEP 4 OF 12
加入根茎蔬菜
USES
薯仔, peeled, chunked (400 gram)·红萝卜, peeled, chunked (1 stick)
YouTubeCooking With Mama Mak麥太煮乜餸
Open on YouTube ↗加入胡萝卜和土豆，翻炒均匀至微微飘香。
STEP 5 OF 12
加卷心菜和番茄
USES
番茄, cut into chunks (2 piece)·椰菜, cut into chunks (300 gram)
YouTubeCooking With Mama Mak麥太煮乜餸
Open on YouTube ↗加入卷心菜和番茄，继续翻炒所有食材至均匀。
STEP 6 OF 12
加入番茄酱
USES
番茄膏 (1 tablespoon)
YouTubeCooking With Mama Mak麥太煮乜餸
Open on YouTube ↗加入番茄酱，与所有蔬菜搅拌均匀。
STEP 7 OF 12
加水和其余食材
USES
月桂叶 (1 slice)·蜜枣 (1 clove)·水, enough to cover (0 as needed)
YouTubeCooking With Mama Mak麥太煮乜餸
Open on YouTube ↗倒入清水，再加蜜枣、香叶和焯好的牛腱。
STEP 12 OF 12
调味装盘
USES
盐, to taste (0 as needed)
YouTubeCooking With Mama Mak麥太煮乜餸
Open on YouTube ↗慢慢加盐调味，边尝边调整，至口味合适即可。
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