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番茄三文鱼 | GoChop
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番茄三文鱼
Easy
香煎三文鱼搭配多汁小番茄酱,加入蒜末、洋葱和茴香,健康又鲜美。
Juicy Tomato Salmon 番茄爆汁三文鱼做法(超下饭、超简单)| 异国他乡也能做的美味家常菜 | Flavorful & Healthy 10-Minute Recipe
视频来源:
Jomacooking
▶ YouTube
Watch full video on YouTube ↗
🥕
Ingredients
−
4
+
Cooking Steps
11
STEP 1 OF 11
给三文鱼调味
USES
三文鱼(鲜), pat dry
(600 gram)
·
黑胡椒
(0 as needed)
·
盐, (for marinade) season both sides
(0 as needed)
YouTube
Jomacooking
Open on YouTube ↗
在三文鱼两面均匀撒上盐和黑胡椒,抹匀备用。
STEP 2 OF 11
切洋葱和蒜
USES
洋葱, diced
(0.5 piece)
·
蒜头, minced
(4 clove)
YouTube
Jomacooking
Open on YouTube ↗
洋葱切丁,蒜头剁碎,放在盘中备用。
STEP 3 OF 11
处理茴香和柠檬
USES
茴香头, leaves and stems
(0 as needed)
·
柠檬, zest only
(1 piece)
YouTube
Jomacooking
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剪下茴香叶和茎,再刨取柠檬皮屑,备用。
STEP 4 OF 11
热锅加油
USES
橄榄油
(0.5 tablespoon)
YouTube
Jomacooking
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锅烧热后倒入橄榄油,转动锅使油均匀铺满锅底。
STEP 5 OF 11
煎三文鱼
YouTube
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三文鱼下锅,盖上锅盖,小火煎至表面开始变软。
STEP 6 OF 11
煎熟四面
YouTube
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轻轻翻动三文鱼,将四面都煎熟,盛出放盘备用。
STEP 7 OF 11
炒软番茄
USES
车厘茄, washed whole
(240 gram)
YouTube
Jomacooking
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将洗净的小番茄放入同一口锅,盖盖小火煮至皮变软。
STEP 8 OF 11
加配料调味
USES
盐, (for sauce) to taste
(0 as needed)
YouTube
Jomacooking
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加入洋葱、蒜末、柠檬皮屑、盐和黑胡椒,翻炒均匀。
STEP 9 OF 11
加三文鱼炖煮
USES
水, splash
(0 as needed)
YouTube
Jomacooking
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加少许水和茴香茎,烧开后将三文鱼放在中间。
STEP 10 OF 11
盖盖收尾
YouTube
Jomacooking
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盖盖焖煮一分钟,撒上茴香叶,再盖锅三十秒。
STEP 11 OF 11
装盘上桌
YouTube
Jomacooking
Open on YouTube ↗
关火,将三文鱼盛盘,把番茄酱汁全部浇在上面即可。
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