今天
计划
食谱
购物
蔬菜卷 | GoChop
Back
简
Add to plan
蔬菜卷
Easy
一款快手又色彩丰富的蔬菜卷,里面塞满了炒香的蔬菜、浓郁的蛋黄酱、新鲜生菜和融化的奶酪,裹在温热的玉米饼里。
Quick & Easy Veggie Wrap Recipe | Healthy Snack/Tiffin Idea For Kids | How To Make Tortilla Wrap
视频来源:
Rajshri Food
▶ YouTube
Watch full video on YouTube ↗
🥕
Ingredients
−
4
+
Cooking Steps
9
STEP 1 OF 9
炒香洋葱
USES
橄榄油
(1 tablespoon)
·
洋葱, thinly sliced
(1 piece)
YouTube
Rajshri Food
Open on YouTube ↗
锅中倒入橄榄油,放入切薄片的洋葱,翻炒几秒钟。
STEP 2 OF 9
加入蒜蓉和彩椒
USES
黄椒, julienned
(0.5 piece)
·
青椒, julienned
(0.5 piece)
·
蒜蓉 (瓶装)
(0.33 tablespoon)
YouTube
Rajshri Food
Open on YouTube ↗
加入蒜蓉、黄彩椒和青椒,翻炒均匀。
STEP 3 OF 9
加入其余蔬菜
USES
红萝卜, peeled, julienned
(1 stick)
·
急冻粟米粒, boiled
(60 gram)
·
番茄, deseeded, chopped
(2 piece)
YouTube
Rajshri Food
Open on YouTube ↗
加入胡萝卜、煮熟的玉米粒和去籽西红柿,翻炒均匀。
STEP 4 OF 9
加土豆和调味料
USES
薯仔, boiled, mashed
(150 gram)
·
意大利综合香草
(1 teaspoon)
·
辣椒碎
(1 teaspoon)
·
番茄酱
(3 tablespoon)
·
黑胡椒, to taste
(0 as needed)
YouTube
Rajshri Food
Open on YouTube ↗
加入粗捣的土豆、黑胡椒、披萨香料、辣椒碎和番茄酱,搅拌均匀。
STEP 5 OF 9
调味晾凉馅料
USES
盐, add after cooling
(0 as needed)
YouTube
Rajshri Food
Open on YouTube ↗
蔬菜晾凉后,加盐拌匀,馅料备用。
STEP 6 OF 9
煎香墨西哥薄饼
USES
墨西哥薄饼 / 玉米饼, warmed lightly
(4 slice)
·
橄榄油, (for braising) brush lightly
(0 as needed)
YouTube
Rajshri Food
Open on YouTube ↗
墨西哥薄饼两面刷上少许橄榄油,煎至出现浅褐色斑点。
STEP 7 OF 9
抹蛋黄酱放生菜
USES
蛋黄酱/沙拉酱, thin layer
(0 as needed)
·
西生菜, whole leaves
(0 as needed)
YouTube
Rajshri Food
Open on YouTube ↗
在热薄饼上薄薄抹一层蛋黄酱,然后铺上一片生菜叶。
STEP 8 OF 9
加馅料和奶酪
USES
芝士碎, grated
(0 as needed)
YouTube
Rajshri Food
Open on YouTube ↗
舀蔬菜馅料放在生菜上,撒上磨碎的奶酪。
STEP 9 OF 9
卷起装盘
YouTube
Rajshri Food
Open on YouTube ↗
将薄饼折好卷紧,立即装盘上桌。
Did this recipe work for you?
Tastes good?
Loved it
Not really
Easy to follow?
Yes
No
今天
计划
食谱
购物