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牛油果芒果沙律
Easy
清新爽口嘅無醬沙律,有香滑牛油果、甜芒果、爽脆蔬菜,加青檸點睛,色彩繽紛又開胃。
5-Minute Mango Avocado Salad | No‑Dressing Salad | Refreshing Vegan Summer Salad
影片來源:
My Ginger Garlic Kitchen Recipes
▶ YouTube
Watch full video on YouTube ↗
🥕
Ingredients
−
4
+
Cooking Steps
11
STEP 1 OF 11
切芒果粒
USES
芒果, cubed
(1 個)
YouTube
My Ginger Garlic Kitchen Recipes
Open on YouTube ↗
將芒果四面削開,果肉劃十字格,用匙羹挖出果粒。
STEP 2 OF 11
挖牛油果肉
USES
牛油果, scooped into chunks
(3 個)
YouTube
My Ginger Garlic Kitchen Recipes
Open on YouTube ↗
牛油果切半,去核,用匙羹挖出果肉,切成大粒。
STEP 3 OF 11
切紫洋蔥
USES
紫洋蔥, thinly sliced
(1 個)
YouTube
My Ginger Garlic Kitchen Recipes
Open on YouTube ↗
紫洋蔥切薄片,再切成半月形,增加爽辣口感同顏色。
STEP 4 OF 11
切椒同青瓜
USES
紅椒, diced
(0.5 個)
·
青瓜, diced
(0.5 條)
YouTube
My Ginger Garlic Kitchen Recipes
Open on YouTube ↗
紅燈籠椒同青瓜切成小粒,食落爽脆又清新。
STEP 5 OF 11
處理青檸同指天椒
USES
紅尖椒, seeds removed
(1 條)
·
青檸, squeezed
(0.5 個)
YouTube
My Ginger Garlic Kitchen Recipes
Open on YouTube ↗
青檸切半,紅指天椒切薄片,去籽減辣度。
STEP 6 OF 11
剁香菜
USES
芫荽, roughly chopped
(0 適量)
YouTube
My Ginger Garlic Kitchen Recipes
Open on YouTube ↗
新鮮香菜切粗粒,備用。
STEP 7 OF 11
材料全部落碗
YouTube
My Ginger Garlic Kitchen Recipes
Open on YouTube ↗
用大碗,將芒果、牛油果、紫洋蔥、燈籠椒、青瓜、指天椒同香菜全部放入。
STEP 8 OF 11
調味
USES
鹽
(0 適量)
·
辣椒碎
(0.5 茶匙)
·
黑胡椒
(0.5 茶匙)
YouTube
My Ginger Garlic Kitchen Recipes
Open on YouTube ↗
撒入辣椒碎、黑椒同岩鹽調味。
STEP 9 OF 11
落橄欖油同青檸汁
USES
橄欖油
(2 湯匙)
YouTube
My Ginger Garlic Kitchen Recipes
Open on YouTube ↗
淋上橄欖油,擠入新鮮青檸汁拌勻。
STEP 10 OF 11
輕手拌勻
YouTube
My Ginger Garlic Kitchen Recipes
Open on YouTube ↗
用大匙羹或鑊鏟輕手拌勻,小心唔好將牛油果弄爛。
STEP 11 OF 11
點綴即上碟
YouTube
My Ginger Garlic Kitchen Recipes
Open on YouTube ↗
用多少香菜或指天椒片點綴,即刻上碟食最新鮮。
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牛油果芒果沙律 | GoChop