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羅漢齋
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賀年素菜,有冬菇、腐竹、粉絲同埋各種靚蔬菜,用南乳汁炒埋一碟,鹹香惹味。
罗汉斋(粤语)/ 年初一必吃的素菜 🥕🥦/ Buddha's Delight, Easy Recipe (Vegetarian)
影片來源:
Jenny's Kitchen
▶ YouTube
Watch full video on YouTube ↗
🥕
Ingredients
−
4
+
Cooking Steps
11
STEP 1 OF 11
浸發乾料
USES
乾冬菇, soaked, stems removed
(13 粒)
·
木耳, soaked, stems removed
(61 克)
·
粉絲, soaked, cut into segments
(100 克)
·
腐皮, soaked, cut into segments
(200 克)
YouTube
Jenny's Kitchen
Open on YouTube ↗
冬菇、雲耳、粉絲同腐竹分別用水浸軟備用。
STEP 2 OF 11
修整切件
YouTube
Jenny's Kitchen
Open on YouTube ↗
冬菇同雲耳去蒂,粉絲同腐竹切段備用。
STEP 3 OF 11
調配南乳汁
USES
南乳, (for sauce) mashed
(1 粒)
·
南乳, (for sauce) liquid only
(1 粒)
·
生抽, (for sauce)
(0.5 湯匙)
·
蠔油, (for sauce)
(1 湯匙)
·
白糖, (for sauce)
(0.5 湯匙)
·
鹽, (for sauce)
(0.5 茶匙)
·
白胡椒粉, (for sauce)
(0.5 茶匙)
YouTube
Jenny's Kitchen
Open on YouTube ↗
南乳加南乳汁、蠔油、糖、鹽、生抽同白胡椒粉攪勻,備用。
STEP 4 OF 11
炒西蘭花
USES
食油
(2 湯匙)
·
西蘭花, cut into florets
(1 個)
YouTube
Jenny's Kitchen
Open on YouTube ↗
西蘭花用中大火炒,加少少水,蓋蓋焗約2分鐘至半熟,撈起備用。
STEP 5 OF 11
爆香蒜薑
USES
蒜頭, finely chopped
(4 粒)
·
薑, finely chopped
(3.8 片)
YouTube
Jenny's Kitchen
Open on YouTube ↗
原鑊落蒜蓉同薑,大火爆香。
STEP 6 OF 11
落紅蘿蔔同冬菇
USES
紅蘿蔔, sliced
(2 條)
YouTube
Jenny's Kitchen
Open on YouTube ↗
蒜未變色前落紅蘿蔔同冬菇炒勻,再加腐竹一齊炒。
STEP 7 OF 11
加其餘蔬菜
USES
荷蘭豆, trimmed
(95 克)
·
紹菜, roughly cut
(0.25 棵)
YouTube
Jenny's Kitchen
Open on YouTube ↗
放雲耳同荷蘭豆炒勻,最後加埋大白菜。
STEP 8 OF 11
落醬汁同水
USES
水
(400 毫升)
YouTube
Jenny's Kitchen
Open on YouTube ↗
倒入南乳汁兜勻,加水,中火煮約3分鐘。
STEP 9 OF 11
加粉絲
YouTube
Jenny's Kitchen
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落粉絲,不蓋蓋煮至汁液差唔多被吸乾。
STEP 10 OF 11
擺上西蘭花
YouTube
Jenny's Kitchen
Open on YouTube ↗
將炒好嘅西蘭花圍喺碟邊,好睇又賀年。
STEP 11 OF 11
完成上碟
USES
芝麻油, drizzled to finish
(0 適量)
·
蠔油, (for sauce) diluted, drizzled
(1 湯匙)
YouTube
Jenny's Kitchen
Open on YouTube ↗
麻油加蠔油同熱水拌勻,淋喺西蘭花上,即可上碟。
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