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青瓜鷹嘴豆泥卷 | GoChop
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青瓜鷹嘴豆泥卷
Easy
新鮮健康嘅卷餅,入面有香滑鷹嘴豆泥、爽脆青瓜同各種蔬菜,用全麥墨西哥餅皮卷起,好味又nutritious。
Healthy Teaching Kitchen - Hummus Wrap
影片來源:
Bay Pines VA Healthcare System
▶ YouTube
Watch full video on YouTube ↗
🥕
Ingredients
−
4
+
Cooking Steps
10
STEP 1 OF 10
攤開餅皮
USES
墨西哥薄餅, lay flat
(4 片)
YouTube
Bay Pines VA Healthcare System
Open on YouTube ↗
將全麥墨西哥餅皮平放喺乾淨枱面上,準備落餡料。
STEP 2 OF 10
抹上鷹嘴豆泥
USES
鷹嘴豆泥, spread evenly
(8 湯匙)
YouTube
Bay Pines VA Healthcare System
Open on YouTube ↗
將鷹嘴豆泥均勻咁抹喺餅皮上,差唔多鋪滿整塊。
STEP 3 OF 10
鋪生菜葉
USES
雜錦沙律菜, loosely packed
(120 克)
YouTube
Bay Pines VA Healthcare System
Open on YouTube ↗
喺鷹嘴豆泥上面鋪一層菠菜或者雜菜沙律葉。
STEP 4 OF 10
放青瓜片
USES
青瓜, thinly sliced
(1 條)
YouTube
Bay Pines VA Healthcare System
Open on YouTube ↗
將青瓜切薄片,均勻咁鋪喺生菜上面。
STEP 5 OF 10
加紅蘿蔔絲
USES
紅蘿蔔, shredded
(1 條)
YouTube
Bay Pines VA Healthcare System
Open on YouTube ↗
將紅蘿蔔絲均勻咁撒喺青瓜上面。
STEP 6 OF 10
加番茄粒
USES
番茄, diced
(1 個)
YouTube
Bay Pines VA Healthcare System
Open on YouTube ↗
將番茄切粒,均勻咁散落喺餡料上面。
STEP 7 OF 10
加洋蔥
USES
洋蔥, finely chopped
(1 個)
YouTube
Bay Pines VA Healthcare System
Open on YouTube ↗
將洋蔥剁幼細,撒喺其他蔬菜上面。
STEP 8 OF 10
淋黑醋汁
USES
意大利黑醋, drizzle lightly
(4 湯匙)
YouTube
Bay Pines VA Healthcare System
Open on YouTube ↗
喺所有餡料上面淋少少黑醋油醋汁。
STEP 9 OF 10
卷起餅皮
YouTube
Bay Pines VA Healthcare System
Open on YouTube ↗
先將兩邊摺入,然後將餅皮卷緊,確保餡料唔會漏出。
STEP 10 OF 10
切件上碟
YouTube
Bay Pines VA Healthcare System
Open on YouTube ↗
將卷餅切半或者切成小圓件,凍食,上碟即可。
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