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蒜香西蘭花 | GoChop
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蒜香西蘭花
Easy
西蘭花炒得爽脆靚色,配上金黃蒜片同蠔油汁,簡單快手又惹味。
Stir-Fry Broccoli With Garlic - Very Quick & Easy Recipe - Morgane Recipes
影片來源:
Morgane Recipes
▶ YouTube
Watch full video on YouTube ↗
🥕
Ingredients
−
4
+
Cooking Steps
9
STEP 1 OF 9
西蘭花切細
USES
西蘭花, cut into florets
(0.25 個)
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Morgane Recipes
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將西蘭花掰成一口大小嘅小朵。
STEP 2 OF 9
去皮切西蘭花莖
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Morgane Recipes
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西蘭花莖去皮,切走硬嘅部分,然後切片。
STEP 3 OF 9
拍蒜剁碎
USES
蒜頭, crushed, chopped
(1 粒)
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Morgane Recipes
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蒜瓣拍扁去皮,然後剁碎。
STEP 4 OF 9
調生粉水
USES
粟粉, diluted in water
(0.25 茶匙)
·
水, (for sauce) mix with starch
(10 毫升)
YouTube
Morgane Recipes
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栗米粉加水拌勻,攪至冇粉粒。
STEP 5 OF 9
落油爆蒜
USES
食油
(0.25 湯匙)
YouTube
Morgane Recipes
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鑊燒熱油,大火落蒜碎,炒約20秒至香。
STEP 6 OF 9
落西蘭花調味
USES
鹽
(0 適量)
·
蠔油
(0.25 湯匙)
·
水
(500 毫升)
YouTube
Morgane Recipes
Open on YouTube ↗
放入西蘭花,加少少鹽、蠔油同水。
STEP 7 OF 9
蓋鑊蓋煮熟
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Morgane Recipes
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蓋上鑊蓋,煮約兩分半鐘,期間間中炒一炒。
STEP 8 OF 9
埋生粉水
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Morgane Recipes
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倒入生粉水,炒約20秒至汁收濃。
STEP 9 OF 9
熄火上碟
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Morgane Recipes
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熄火,即刻上碟趁熱食。
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