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蠔油菜心 | GoChop
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蠔油菜心
Easy
菜心灼得嫩綠爽口,淋上香濃蠔油,係點心常見嘅家常小菜。
蠔油菜心 oyster sauce YuChoy [中文字幕 / Eng Sub]
影片來源:
Queen’s Kitchen Queen記廚房
▶ YouTube
Watch full video on YouTube ↗
🥕
Ingredients
−
4
+
Cooking Steps
8
STEP 1 OF 8
修剪菜心
USES
菜心, trim, halve stems
(680 克)
YouTube
Queen’s Kitchen Queen記廚房
Open on YouTube ↗
將菜心底部嘅老莖切走。
STEP 2 OF 8
分開莖葉
YouTube
Queen’s Kitchen Queen記廚房
Open on YouTube ↗
沿菜葉同粗莖之間縱向切開。
STEP 3 OF 8
鹽水浸泡
USES
鹽, (for marinade) dissolve in water
(2 茶匙)
YouTube
Queen’s Kitchen Queen記廚房
Open on YouTube ↗
喺大盆水度落鹽,將菜心浸一陣,去除泥沙同小蟲。
STEP 4 OF 8
徹底清洗
YouTube
Queen’s Kitchen Queen記廚房
Open on YouTube ↗
倒走污水,重新換水再洗兩至三次,留意盆底有冇泥。
STEP 5 OF 8
煮滾鹽水
USES
鹽, (for braising) add to water
(1 茶匙)
·
食油, (for braising) add to water
(1 湯匙)
YouTube
Queen’s Kitchen Queen記廚房
Open on YouTube ↗
鑊內加水,落鹽同油,煮至滾起。
STEP 6 OF 8
灼菜心
USES
食油, drizzle on top
(1 湯匙)
·
薑, sliced, optional
(0 適量)
YouTube
Queen’s Kitchen Queen記廚房
Open on YouTube ↗
將菜心放入滾水,再喺面上淋多少少油。
STEP 7 OF 8
蓋蓋煮熟
YouTube
Queen’s Kitchen Queen記廚房
Open on YouTube ↗
蓋上鑊蓋煮幾分鐘,直至菜心軟腍、顏色鮮綠。
STEP 8 OF 8
備好蠔油
USES
蠔油, drizzle over
(2 湯匙)
YouTube
Queen’s Kitchen Queen記廚房
Open on YouTube ↗
將蠔油倒入小碟,上碟時淋喺菜心面即可。
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