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煙三文魚炒蛋
Easy
蛋皮鬆軟金黃,入面有煙燻三文魚、嫩蘆筍同溶化咗嘅芝士,快手又好味。
Omelette with salmon and green asparagus / Four Hands
影片來源:
Four Hands
▶ YouTube
Watch full video on YouTube ↗
🥕
Ingredients
−
4
+
Cooking Steps
8
STEP 1 OF 8
切碎香芹、撕散三文魚
USES
煙三文魚, shredded finely
(200 克)
·
番荽, finely chopped
(0 適量)
YouTube
Four Hands
Open on YouTube ↗
香芹切碎,然後用兩隻叉將煙三文魚撕成細絲。
STEP 2 OF 8
切蘆筍
USES
蘆筍, cut into chunks
(400 克)
YouTube
Four Hands
Open on YouTube ↗
蘆筍切成小段,記得將韌嘅下段尾部去掉唔要。
STEP 3 OF 8
打蛋液
USES
雞蛋, whisked well
(4 隻)
·
黃芥末
(0.67 湯匙)
·
黑胡椒, to taste
(0 適量)
·
忌廉
(0 適量)
YouTube
Four Hands
Open on YouTube ↗
雞蛋打入碗入面,落忌廉、芥末同黑椒,攪勻。
STEP 4 OF 8
炒蘆筍
USES
無鹽牛油
(60 克)
·
橄欖油
(0 適量)
YouTube
Four Hands
Open on YouTube ↗
落橄欖油燒熱鑊,放入蘆筍炒兩分鐘左右。
STEP 5 OF 8
落蛋液同三文魚
YouTube
Four Hands
Open on YouTube ↗
趁蛋未凝固,即刻倒入蛋液,再落三文魚絲。
STEP 6 OF 8
灑上芝士
USES
芝士碎, freshly grated
(0 適量)
YouTube
Four Hands
Open on YouTube ↗
喺蛋面刨多啲芝士絲落去。
STEP 7 OF 8
蓋蓋煮熟
YouTube
Four Hands
Open on YouTube ↗
蓋上鑊蓋,中慢火煮大約兩至三分鐘至熟透。
STEP 8 OF 8
上碟加香芹
YouTube
Four Hands
Open on YouTube ↗
將蛋卷滑入碟度,上枱前灑上切碎嘅香芹即可。
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煙三文魚炒蛋 | GoChop