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蒜蓉蒸勝瓜 | GoChop
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蒜蓉蒸勝瓜
Easy
勝瓜蒸得嫩滑,面頭鋪上香脆蒜蓉、瑤柱絲,再淋上鮮味蠔油汁,好味!
蒜蓉蒸胜瓜(粤语)/ 用同样方法可以蒸茄瓜,节瓜。做法简单,味道鲜美。 / 选胜瓜小TIPS。/ Steamed Luffa with Garlic Sauce
影片來源:
Jenny's Kitchen
▶ YouTube
Watch full video on YouTube ↗
🥕
Ingredients
−
4
+
Cooking Steps
10
STEP 1 OF 10
去皮修整勝瓜
USES
絲瓜, peel, trim ends
(2 條)
YouTube
Jenny's Kitchen
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用刀削去勝瓜嘅硬稜同部分外皮,然後切走兩頭。
STEP 2 OF 10
切件
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Jenny's Kitchen
Open on YouTube ↗
將勝瓜切成厚薄均勻嘅圓件,每件盡量切到差唔多厚度。
STEP 3 OF 10
擺碟
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Jenny's Kitchen
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將勝瓜件平鋪喺蒸碟上,排成一層。
STEP 4 OF 10
爆香一半蒜蓉
USES
瑤柱, soaked, drained
(40 克)
·
食油
(5 湯匙)
·
蒜頭, crushed, minced
(24 粒)
YouTube
Jenny's Kitchen
Open on YouTube ↗
鑊下油,細火將一半蒜蓉連同所有瑤柱絲炸至金黃色。
STEP 5 OF 10
加入生蒜蓉
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Jenny's Kitchen
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熄火,落埋剩餘嘅生蒜蓉,略為攪勻後離火。
STEP 6 OF 10
調味鋪面
USES
鹽
(0.5 茶匙)
·
雞粉
(0.5 茶匙)
YouTube
Jenny's Kitchen
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喺蒜蓉入面加入鹽同雞粉攪勻,然後均勻鋪喺勝瓜面。
STEP 7 OF 10
鋪紅椒點綴
USES
紅尖椒, sliced into rings
(2 條)
YouTube
Jenny's Kitchen
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將切片紅椒散落喺蒜蓉面,增加色彩。
STEP 8 OF 10
大火蒸勝瓜
YouTube
Jenny's Kitchen
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將碟放入滾水煲度,大火蒸10分鐘。
STEP 9 OF 10
煮醬汁
USES
清雞湯, (for sauce) simmered
(60 毫升)
·
蠔油, (for sauce) mixed in
(1 湯匙)
·
白糖, (for sauce) dissolved
(1 湯匙)
·
生抽, (for sauce) mixed in
(0.5 湯匙)
YouTube
Jenny's Kitchen
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雞湯、蠔油、糖同生抽放入小煲,煮滾備用。
STEP 10 OF 10
淋汁埋尾
USES
蔥, finely chopped
(2 棵)
·
芝麻油, heated
(2 湯匙)
YouTube
Jenny's Kitchen
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將熱醬汁淋喺蒸好嘅勝瓜面,最後再淋少少熱麻油即成。
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