蕃茄薯仔牛肉湯
Easy
呢個係一煲好滋補嘅中式湯，有甜番茄、軟腍牛腱同各種蔬菜，飲一碗已經好飽足。
【麥太煲靚湯】番茄薯仔牛肉湯 Tomato Soup with Beef and Potatoes Easy Recipe *ENG SUB*
影片來源:Cooking With Mama Mak麥太煮乜餸
Cooking Steps
12
STEP 1 OF 12
汆燙牛腱
USES
牛𦟌, blanched, sliced (700 克)·薑, sliced (4.5 片)·紹興酒, for blanching (1 湯匙)
YouTubeCooking With Mama Mak麥太煮乜餸
Open on YouTube ↗牛腱放入滾水中，加薑片同米酒，煮5分鐘。
STEP 3 OF 12
爆香配料
USES
洋蔥, cut into chunks (0.5 個)·韭蔥, thinly sliced (0.5 條)·食油 (1 湯匙)
YouTubeCooking With Mama Mak麥太煮乜餸
Open on YouTube ↗煲中落油，放洋蔥、韭蔥同薑片爆香。
STEP 4 OF 12
加入根莖蔬菜
USES
薯仔, peeled, chunked (400 克)·紅蘿蔔, peeled, chunked (1 條)
YouTubeCooking With Mama Mak麥太煮乜餸
Open on YouTube ↗落紅蘿蔔同薯仔，一齊炒勻至略出香味。
STEP 5 OF 12
加椰菜同番茄
USES
番茄, cut into chunks (2 個)·椰菜, cut into chunks (300 克)
YouTubeCooking With Mama Mak麥太煮乜餸
Open on YouTube ↗落椰菜同番茄入煲，繼續將所有材料炒勻。
STEP 7 OF 12
加水及其他材料
USES
月桂葉 (1 片)·蜜棗 (1 粒)·水, enough to cover (0 適量)
YouTubeCooking With Mama Mak麥太煮乜餸
Open on YouTube ↗加入清水，再落蜜棗、月桂葉同汆好嘅牛腱。
STEP 12 OF 12
調味上碟
USES
鹽, to taste (0 適量)
YouTubeCooking With Mama Mak麥太煮乜餸
Open on YouTube ↗慢慢加鹽調味，試味後調整至啱口味，即可享用。
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