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蔬菜卷
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快手又靚色嘅蔬菜卷,入面有炒香嘅蔬菜、忌廉蛋黃醬、新鮮生菜同埋溶化咗嘅芝士,包喺暖暖嘅墨西哥薄餅入面。
Quick & Easy Veggie Wrap Recipe | Healthy Snack/Tiffin Idea For Kids | How To Make Tortilla Wrap
影片來源:
Rajshri Food
▶ YouTube
Watch full video on YouTube ↗
🥕
Ingredients
−
4
+
Cooking Steps
9
STEP 1 OF 9
炒香洋蔥
USES
橄欖油
(1 湯匙)
·
洋蔥, thinly sliced
(1 個)
YouTube
Rajshri Food
Open on YouTube ↗
落橄欖油喺鑊入面,加入切薄片嘅洋蔥,炒幾秒。
STEP 2 OF 9
加蒜蓉同燈籠椒
USES
黃椒, julienned
(0.5 個)
·
青椒, julienned
(0.5 個)
·
蒜蓉 (樽裝)
(0.33 湯匙)
YouTube
Rajshri Food
Open on YouTube ↗
落蒜蓉、黃燈籠椒同青椒,炒勻。
STEP 3 OF 9
加其餘蔬菜
USES
紅蘿蔔, peeled, julienned
(1 條)
·
急凍粟米粒, boiled
(60 克)
·
番茄, deseeded, chopped
(2 個)
YouTube
Rajshri Food
Open on YouTube ↗
落紅蘿蔔、煮熟嘅粟米粒同去籽番茄,炒勻。
STEP 4 OF 9
加薯仔同調味
USES
薯仔, boiled, mashed
(150 克)
·
意大利綜合香草
(1 茶匙)
·
辣椒碎
(1 茶匙)
·
茄汁
(3 湯匙)
·
黑胡椒, to taste
(0 適量)
YouTube
Rajshri Food
Open on YouTube ↗
落粗粒壓碎嘅薯仔、黑椒、批薩香料、辣椒碎同茄汁,攪勻。
STEP 5 OF 9
調味放涼餡料
USES
鹽, add after cooling
(0 適量)
YouTube
Rajshri Food
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蔬菜放涼之後,落鹽攪勻,餡料備用。
STEP 6 OF 9
煎香墨西哥薄餅
USES
墨西哥薄餅, warmed lightly
(4 片)
·
橄欖油, (for braising) brush lightly
(0 適量)
YouTube
Rajshri Food
Open on YouTube ↗
墨西哥薄餅兩面掃少少橄欖油,煎至出現淺褐色斑點。
STEP 7 OF 9
塗蛋黃醬放生菜
USES
蛋黃醬/沙律醬, thin layer
(0 適量)
·
西生菜, whole leaves
(0 適量)
YouTube
Rajshri Food
Open on YouTube ↗
喺暖嘅薄餅上薄薄咁抹一層蛋黃醬,然後放上一片生菜葉。
STEP 8 OF 9
加餡料同芝士
USES
芝士碎, grated
(0 適量)
YouTube
Rajshri Food
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舀蔬菜餡料放喺生菜上面,撒上磨碎嘅芝士。
STEP 9 OF 9
捲好上碟
YouTube
Rajshri Food
Open on YouTube ↗
將薄餅摺好捲緊,即刻上碟。
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